What a great quote from Waite's former manager when summing up how sportspeople can basically be outstanding in a training environment but this doesn't always transfer to the competitive arena.

I love both sports and the transferable elements from certain parts of boxing/self defence to other sports and vice versa fascinates me.

Football has always been my first love I was a half decent local footballer, boxing I discovered about 15 years ago and I found that I was more natural in seeing things/picking things up in this environment.

I've been on both sides of the underestimating scenario and I only ever underestimated somebody once and lost the drill in the first 10 seconds of 3 splits of 2 minutes.

Never underestimate an opponent was the lesson I learnt and from our point of view that starts with "lowly" Scunthorpe tomorrow.

Well they certainly took the gym to the ring today each and everyone of them from the first kick to the last kick.

Loads more "bouts" to go, nothing wrong with having the good old fashioned fire in your belly small margin attribute to compliment the modern sports science world.

Amber in the blood performance nothing to add.

Add another to the list.

Brilliant workrate and superb fighting spirit, 19 fights to go.

Another Amber in the blood performance